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Family and Friends is my everyday journal. Captain's Log is where I pontificate on religion and politics.

Wednesday, November 30, 2022

WC 113022 Morning Rituals


Today's challenge is what are my morning rituals?

The beauty of being semi-retired is that I don't have to wake up to a clock and rush to be at work on a certain time.

I drive to my friend's office on Monday, Wednesdays and Fridays. I live by the high school where I taught for ten years and if I want to get down the street in front of the school, I have to leave at 7:00am or 7:45 to avoid the school rush. If I had trouble sleeping and was up during the night, I might sleep to 8 and leave then. I spend from three to four hours in the office researching, writing, editing and sometimes looking for a topic to write on.

On Tuesdays, Thursdays and Saturdays, if my wife doesn't have something planned for us, I go to the gym at 9, work out for an hour alternating between using an arm machine, treadmill and sit down elliptical, thirty minutes each, or swim in the pool, walking the length for 800 meters. Then I drive across the street and write in the library. It has a nice room with five tables with electrical plug-ins for my laptop and where I do most of my editing. 

Now for my rituals after I wake up and before I leave.

When I get up there's my medical routine. Take one pill, check my blood sugar, take shower (every other day), get dressed, put in hearing aids, put on glasses, check to see if Fitbit is charged, check my sleeping score. After thirty minutes take rest of pills, drink some water, eat breakfast.

Breakfast depends on my blood sugar, if it's low I can indulge in a green Chile cheese bagel and cream cheese. If its high I drink a glucose shake. If normal I have scrambled eggs, bacon, and regardless of my blood sugar I choose between twelve different types of tea for my only flavored beverage for the day, no sugar or sweetener. Water from then on. 

Go on with the rest of my day.

All of this is subject to change on my or wife's whim.

Sundays are for church, having a nice dinner at a number of favorite eating places, and watching the Dallas Cowboys and Denver Broncos.


Lydia said...

That sounds like a good routine! :)

P M Prescott said...

Thanks, Lydia.

Danielle Robbins Maxwell said...

Hi!! I love your post!! I admire your routine! I am loving reading everyone's replies because a few weeks back I was thinking of how I might gain some new habits in the new year! Working out is one of them! Thanks for sharing

P M Prescott said...

Thanks for coming by and sharing your thoughts, Danielle.

Tanith Davenport said...

I admire you going to the gym in the morning. I never got the hang of that.

P M Prescott said...

Tanith, at $40 a month I need to get my money's worth.